Sachin Online

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Sachin Online

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Sachin Online

www.sachinsoft.com

Sachin Online

www.sachinsoft.com

Sachin Online

www.sachinsoft.com

Saturday, April 26, 2008

Take Care of Our Health During Summer

Let us make it a practice to wake up early during the summer months; by about 6 a.m. maximum.

Take about a litre of water in the morning, start from one glass and increase it to 5 glasses in a month's time.

Drink a tender coconut/glass of buttermilk a day. Avoid soft drinks that are aerated as they may seem as thirst quenchers but in reality they will induce acidity. Reduce the caffeine and alcohol intake for the season. Avoid taking ice-cold water.

Take melons, cucumbers, water vegetables and fruits during snack breaks. Reduce the number of eat outs even if you or your family is traveling. Do not take much of fried foods as they will enhance acidity levels in the body.

Take room temperature water baths during the day at least thrice. Do not allow perspiration to dry in the body.

Do not eat heavy foods in the night before going to bed. Take more of fruits and fresh vegetables for meals. This will not only enhance your appetite, it will also aid quick and easy digestion.

Take lime juice with room temperature water, with salt and sugar alternatively. This will energize you and will prevent fatigue. Drink fresh fruit juices that are not iced.

Wear light, loose fitting, light colored clothes.

Reschedule strenuous physical activities for cooler periods of the day.

Use air conditioning, fans and adequate ventilation. Parents should never lock children in cars, and all cars should be locked when not in use.

These refreshers will arm us better to face the summer that is striking us hard. It will also help us handle all other pressures.

A Short Story with A Beautiful Message

Little girl and her father were crossing a bridge.

The father was kind of scared so he asked his little daughter,

'Sweetheart, please hold my hand so that you don't fall into the river.'

The little girl said, 'No, Dad. You hold my hand.'

'What's the difference?' Asked the puzzled father.


'There's a big difference,' replied the little girl.

'If I hold your hand and something happens to me, chances are that I may let your hand go.

But if you hold my hand, I know for sure that no matter what happens,
you will never let my hand go.'

In any relationship, the essence of trust is not in its bind, but in its bond.

So hold the hand of the person who loves you rather than expecting them to hold yours...

This message is too short .....

but carries a lot of Feelings.

Top 10 Tips For A Healthy Heart

1. Stop smoking

Quitting smoking is the single most important thing a person can do to live longer. If you are a smoker, you are twice as likely to have a heart attack than a non-smoker. But from the moment you stop smoking, the risk of heart attack starts to reduce. With public smoking bans recently introduced, there has never been a better time to give up.

2. Cut down on salt

Too much salt can cause high blood pressure, which increases the risk of developing coronary heart disease. Avoid foods like crisps, salted nuts, canned and packet soups and sauces, baked beans and canned vegetables, pork pies, pizzas and ready meals. Many breakfast cereals and breads that appear healthy also contain high levels of salt, so keep your eye on these too.

3. Watch your diet

A healthy diet can help to reduce the risk of developing heart disease, and can also help increase the chances of survival after a heart attack. You should try to have a balanced diet, containing plenty of fresh fruit and vegetables, oily fish, starchy foods such as wholegrain bread, pasta and rice. Avoid foods like biscuits, cakes, pastries and dairy products that are high in saturated fats and sugar.

4. Monitor your alcohol

Too much alcohol can damage the heart muscle, increase blood pressure and also lead to weight gain. Binge drinking will increase your risk of having a heart attack, so you should aim to limit your intake to one to two units a day.

5. Get active

The heart is a muscle and it needs exercise to keep fit so that it can pump blood efficiently round your body with each heart beat. You should aim for 30 minutes of moderate intensity exercise a day. If this seems too daunting, start off gently and build up gradually. Keeping fit not only benefits your physical health - it improves your mental health and wellbeing too.

6. Manage your weight

The number of people who are overweight in Britain is rising fast - already more than half of the adult population is overweight or obese. Carrying a lot of extra weight as fat can greatly affect your health and increases the risk of life-threatening conditions such as coronary heart disease and diabetes. If you are overweight or obese, start by making small, but healthy changes to what you eat, and try to become more active.

7. Get your blood pressure and cholesterol levels checked by your GP

The higher your blood pressure, the shorter your life expectancy. People with high blood pressure run a higher risk of having a stroke or a heart attack. High levels of cholesterol in the blood - produced by the liver from saturated fats - can lead to fatty deposits in your coronary arteries that increase your risk of coronary heart disease, stroke, and diseases that affect the circulation. You can help lower your cholesterol level by exercising and eating high-fibre foods such as porridge, beans, pulses, lentils, nuts, fruits and vegetables.

8. Learn to manage your stress levels

If you find things are getting on top of you, you may fail to eat properly, smoke and drink too much and this may increase your risk of a heart attack.

9. Check your family history

If a close relative is at risk of developing coronary heart disease from smoking, high blood pressure, high cholesterol, lack of physical activity, obesity and diabetes, then you could be at risk too.

10. Make sure you can recognize the early signs of coronary heart disease

Tightness or discomfort in the chest, neck, arm or stomach which comes on when you exert yourself but goes away with rest may be the first sign of angina, which can lead to a heart attack if left untreated.

Thursday, April 24, 2008

Friends!


They love you, but they are not your lover
They care for you, but they are not from your family
They are ready to share your pain, but they are not in your blood relation
They are ....FRIENDS....!!!

True Friends
-- Scolds like a DAD
-- Cares like a MOM

-- Teases like a SISTER

-- Irritates like a BROTHER

-- And finally loves U more than a LOVER

Friday, April 18, 2008

10 Ways To Empower Your Communication

There is so much to know about conversation that anyone, even I, could ever realize. You can go though watching talk shows; radio programs; clubs dedicated to public speaking; ordinary conversations; certain rules still apply when it comes to interaction through words. It may sound tedious, I know, but even though it's your mouth that's doing the work, your brain works twice as hard to churn out a lot of things you know. So what better way to start learning to be an effective communication is to know the very person closest to you: yourself.

1. What you know.

Education is all about learning the basics, but to be an effective speaker is to practice what you've learned. My stint as guest at every Toastmasters' meeting I go to taught me that we all have our limitations, but that doesn't mean we can't learn to keep up and share what we know.

2. Listening.

It's just as important as asking questions. Sometimes listening to the sound of our own voice can teach us to be a little bit confident with ourselves and to say the things we believe in with conviction.

3. Humility

We all make mistakes, and sometimes we tend to slur our words, stutter, and probably mispronounce certain words even though we know what it means, but rarely use it only to impress listeners. So in a group, don't be afraid to ask if you're saying the right word properly and if they're unsure about it then make a joke out of it. I promise you it'll make everyone laugh and you can get away with it as well.

4. Eye Contact

There's a lot to say when it comes to directing your attention to your audience with an eye-catching gaze. It's important that you keep your focus when talking to a large group in a meeting or a gathering, even though he or she may be gorgeous.

5. Kidding around

A little bit of humor can do wonders to lift the tension, or worse boredom when making your speech. That way, you'll get the attention of the majority of the crowd and they'll feel that you're just as approachable, and as human to those who listen.

6. Be like the rest of them

Interaction is all about mingling with other people. You'll get a lot of ideas, as well as knowing what people make them as they are.

7. Me, Myself, and I

Admit it, there are times you sing to yourself in the shower. I know I do! Listening to the sound of your own voice while you practice your speech in front of a mirror can help correct the stress areas of your pitch. And while you're at it you can spruce up as well.

8. With a Smile

A smile says it all much like eye contact. There's no point on grimacing or frowning in a meeting or a gathering, unless it's a wake. You can better express what you're saying when you smile.

9. A Role Model

There must be at least one or two people in your life you have listened to when they're at a public gathering or maybe at church. Sure they read their lines, but taking a mental note of how they emphasize what they say can help you once you take center stage.

10. Preparation

Make the best out of preparation rather than just scribbling notes and often in a hurried panic. Some people like to write things down on index cards, while other resort to being a little more silly as they look at their notes written on the palm of their hand (not for clammy hands, please). Just be comfortable with what you know since you enjoy your work.

And that about wraps it up. These suggestions are rather amateurish in edgewise, but I've learned to empower myself when it comes to public or private speaking and it never hurts to be with people to listen how they make conversations and meetings far more enjoyable as well as educational.

Thursday, April 17, 2008

Management Jokes

Twenty New Management Styles

1) MANAGING BY WALKING FASTER THEN THE EMPLOYEES
These kind of managers you will always see in the corridor, ten steps away. "We'll have to talk" you can hear them say, just as they have disappeared around the corner.

2) MANAGING BY STARING OUT OF THE WINDOW
These managers you usually meet with their backside faced to you with their hands in their pockets. When you talk to them, their thoughts keep staring out of the windows.

3) MANAGING BY POST-IT'S
Some managers forget everything. They want to impress you with their 'busy'ness by continuously writing on Post-it's while you are talking.

4) MANAGING BY DELEGATION TO THE SECRETARY
These managers just delegate everything to the secretary. If He is good, He knows what she must do.

5) MANAGING BY KNOWING NOTHING
These managers don't really know anything at all. They let YOU give answers. Meanwhile they fill the time with nice anecdotes of irrelevant cases.

6) MANAGING BY CONCEPTUAL THINKING
These people try to explain the present from a theoretical view of the far future. The idea that this never will work, completely satisfies them: They will always have something to talk about.

7) MANAGING BY HIDING INFORMATION
Information hiders are aware of the market value of strictly secret kept information. You must be very thankful to get any information at all. Beware of simulants from category 5!

8) MANAGING BY DOING EXACTLY WHAT THE BOSS SAYS
These managers prevent their bosses from creative thinking. Else they got more work to do.

9) MANAGING BY WALKING ONE FOOT BEHIND THE BOSS
In hierarchical organizations you can watch those groups walking in the corridor. The more equal managers are directly followed by the lesser equal managers, and so on.

10) MANAGING BY SMILING AND WEARING NICE SUITS
If you drink beer with them, lunch with them, smile to them and also wear nice suits, nothing can stop your career anymore.

11) MANAGING BY STUDYING
Despite their continual attendances of all kind of studies and congresses, they still belong to category 5. The longer they learn, the further they get from the practice.

12) MANAGING BY CREATING VAGUE OVERHEAD SHEETS
Do you know them? Those sheets with some big arrows, boxes or circles? These sheets provide the ultimate proof of their overall brilliance.

13) MANAGING BY OPEN DOOR AND EMPTY ROOM
This is a major improvement of the older 'OPEN DOOR' management style. Now you can really walk in and out anytime you want. Nobody ever knows where these managers are.

14) MANAGING BY SPEAKING WITH OTHER MANAGERS
This kind of managing is very popular. It will give them within a few hours the same information as an employee can tell them in 15 minutes.

15) MANAGING BY HAVING A NON SUPPORTING INFRASTRUCTURE
In an organization with a hopeless infrastructure, managers are really necessary. These managers will naturally prevent the organization from having a better infrastructure.

16) BUA MANAGEMENT (BY USING ABBREVIATIONS)
This management style is ATRASACWOC. (Adopted To Reach A Shorter And Clearer Way Of Communication)

17) MANAGING BY USING BUZZ WORDS
These managers like to bluff your head off with hip, nearly undefined, terms.

18) MANAGING BY REORGANIZATION
If they think there is nothing more to organize, they reorganize.

19) MANAGING BY BELIEVING
These managers must be spiritual educated, because they have no clues at all.

20) MANAGING BY FORGETTING PROMISES
If you remind them to one of their promisses, the priority of that promise is to low to remember.

Friday, April 4, 2008

Some Good Tips For Life



Reduce the amount of tea you consume.


Do not eat bread which has only JUST been toasted.


Keep your distance from hand phone chargers
.

Drink more water in the morning, less at night.


Do not drink coffee twice a day.


Reduce the amount of oily food you consume.


Best sleeping time is from 10pm at night to 6am in the morning.


Do not have HUGE meals after 5pm.


Do not take alcohol more than one glass/cup/serving a day.


Do not take pills with cool water.


Do not lie down immediately after taking medicine before sleeping.


Getting less than 8 hours of sleep affects your health.


People used to napping will not get old easily.


If you can't get to do early morning runs, 5pm-8pm in the evening is a great time for jogging.

When battery is down to the last grid/bar, do not answer the phone, the radiation is 1000 times.

Answer the phone by left ear, i
t'll spoil your brain directly by using right ear.

Do not use headphones/earphone for extended periods of time, r
est your ear a while after 1 hour.

Thursday, April 3, 2008

Tips on Filling your Vehicles...

I don't know what you guys are paying for petrol.....

Here are some tricks to get more of your money's worth for every litre.

ONLY BUY OR FILL UP YOUR CAR OR BIKKIE IN THE EARLY MORNING WHEN THE GROUND TEMPERATURE IS STILL COLD.

Remember that all service stations have their storage tanks buried below ground. The colder the ground, the denser the fuel, when it gets warmer petrol expands, so buying in the afternoon or in the evening.... your litre is not exactly a litre.

In the petroleum business, the specific gravity and the temperature of the petrol, diesel and jet fuel, ethanol and other petroleum products play an important role. A 1 degree rise in temperature is a big deal for this business.

But the service stations do not have temperature compensation at the pumps.

WHEN YOU'RE FILLING UP, DO NOT SQUEEZE THE TRIGGER OF THE NOZZLE TO A FAST MODE.

If you look, you will see that the trigger has three (3) stages: low,middle, and high. In slow mode, you should be pumping on low speed, thereby minimizing the vapours that are created, while you are pumping. All hoses at the pump have a vapour return.

If you are pumping on the fast rate, some of the liquid that goes to your tank becomes vapour. Those vapours are being sucked up and back into the underground storage tank so you're getting less worth for your money.

ONE OF THE MOST IMPORTANT TIPS IS TO FILL UP WHEN YOUR TANK IS HALF FULL.

The reason for this is, the more fuel you have in your tank, the less air occupying its empty space.

Petrol evaporates faster than you can imagine. Petroleum storage tanks have an internal floating roof. This roof serves as zero clearance between the petrol and the atmosphere, so it minimizes the evaporation.

U
nlike service stations, every truck that we load is temperature compensated, so that every litre is actually the exact amount.

ANOTHER REMINDER, IF THERE IS A FUEL TRUCK PUMPING INTO THE STORAGE TANKS, WHEN YOU STOP TO BUY, DO NOT FILL UP.

Most likely the petrol/diesel is being stirred up as the fuel is being delivered, and you might pick up some of the dirt that normally settles on the bottom.

Hope, this will help you get the maximum value for your money.

DO SHARE THESE TIPS WITH OTHERS!
LET’S SHARE INFORMATION AND BENEFIT ALL,
FOR THE BETTER OF MANKIND.